Books are a great tool no matter where you are in your wellness journey. Not only are they a good resource to learn new ideas but reading can even relax your body by lowering your heart rate and easing the tension in your muscles. It’s a STRESS release! Make it a habit folks.

Reading reduces stress
Here are a handful of books that I recommend:

Jonathan Fields-How to Have a Good Life
Gabby Bernstein-The Universe Has Your Back: Transform Fear to Faith
Jen Sincero-You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
Dalai Lama-The Art of Happiness
Brene Brown-Daring Greatly
Elizabeth Gilbert-Big Magic
Russell Simmons-Success Through Stillness

Comment below if you have any others you would add to the list.

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