This week’s episode is how to savor the shower. Taking a shower is not self-care. I want to point this out ahead of time. Taking a shower is what everyone needs to do every day for their own personal hygiene. I’m just saying. HOWEVER what you do IN the shower could be a form of self-care. I want you to start SAVORING shower time. No eye rolls right now.

 

What I want you to try to incorporate into your shower is:

  1. Incorporate aromatherapy
  2. CalmMusic
  3. Head Massage – here is the one that I talk about on the podcast!
  4. Water Visualization
  5. Affirmation/Prayer/Gratitude
I hope this helps. I can’t wait to hear from you all once you try this. SAVOR YOUR SHOWER PEOPLE!  Get the full details of these things on the podcast!

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