This week’s episode is how to savor the shower. Taking a shower is not self-care. I want to point this out ahead of time. Taking a shower is what everyone needs to do every day for their own personal hygiene. I’m just saying. HOWEVER what you do IN the shower could be a form of self-care. I want you to start SAVORING shower time. No eye rolls right now.
What I want you to try to incorporate into your shower is:
- Incorporate aromatherapy
- Head Massage – here is the one that I talk about on the podcast!
- Water Visualization